1. Zone Diets - mostly popularized in books by Barry Sears a biochemist. A fast Diet that you can stick to. It advocates taking calories from carbohydrates, protein and fat in a balanced ratio. It's back to basic of counting calories, keeping a close watch on the calorie consumption when eating: meals not exceeding 500 calories and a snack not exceeding 100 calories. According to Barry Sears this is a simple method, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever. The most important in weightloss stick to the program you decided to join until you achieve you goal.
2. The Magic of After 6 Weight Loss Program – Years ago, a fad Easy Diet for fatloss was discovered by many people that not eating after 6 PM will help you lose weight. Amazing enough this method still works magic till today. The concept exactly is not eating any food 3 Hours before bedtime. Not all people sleep the same time at night. Some sleep early and some sleep late. Whatever is your bedtime, make sure not to eat anything 3 hours prior to that time. Any kind of diet requires will power, try to make a different routine every night that would keep your mind of food.
3. WORKOUT – Fastest weight Loss workout routine that can help you lose weight fast are high impact cardio. But weight lifting is also essential in firming up flabby skin when you’re starting to lose weight. And gaining muscles can help increase metabolism that can help you lose weight faster. Combination of cardio and weight is the best way to go. There is also an added bonus when working, your body releases natural endorphins that can make you feel better. I would also wanted to add that it helps to perform better in your workout routine if you drink a cup of coffee before each session, preferably black with no sugar. As we all know coffee which contains caffeine helps stimulate creativity as it speeds up the body's functioning.
4. SPORTS – One of the best weight loss program that a lot of people don’t realize is engaging in Sports. Personally I think it’s better to take up a weekly sports routine rather than a weekly workout routine (cardio/weights). Tennis, Basketball, Swimming, Badminton, etc. Any sport that requires a lot of physical movement is good. If you’re only starting out with the sport you choose, get a trainer and make a schedule. Set a goal for yourself, enter tournaments if you can. It’s another excuse for you to do the routine on a regular basis. Most important in exercise programs is sticking to the program that can last you a long time. Any physical activity is better than no activity at all. But make sure to consult your Doctor if you’re not sure your body can handle the new physical activity.
5. MOTIVATION – It is also important in weight loss to have a good motivation. Take a picture of the body you want to have and post it in your room, or bathroom mirror. Or even change your screen saver or wallpaper to a picture of a sexy model.
6. BREAKING THE BAD HABIT ROUTINE – Most overweight people don’t realize that fast food or junk food don’t just make them fat. It also makes their body feel full or satisfied in shorter period of time. Eating a more high fiber food, like vegetables and high bran cereals can make you less hungry.
7. ONE GLASS OF WATER BEFORE EVERY MEAL – It’s also been discovered that drinking 1 glass of water before eating every meal can help you feel full faster. Anything that can help you eat less is good.
8. EAT 5 TIMES A DAY INSTEAD OF 3 – Best Weight lose trainers explained that eating small portions of food 5 times a day instead of eating a full 3 meals a day can help you lose weight faster. They say it’s a fast way to increase metabolism and lessen the food cravings.
9. REWARDING YOURSELF – It is also essential to reward yourself when you’re starting to loose weight. Best way is to buy yourself a new size clothes. Shirts or Pants or Dress. Never never reward yourself with food. Your goal should be losing weight for good. Weight loss is a lifetime struggle for most but it gets easier when you stick to it.
10. WEIGHT LOSS STARTS IN THE SUPERMARKET – You don’t eat what you don’t buy. It’s true to most cases but in some cases it just increase your food cravings. Some people can handle the cravings and wait for it to pass through but for those who can’t. Change the kind of food that you normally buy if you’re still not losing weight. Buy Skimmed milk instead of full-cream. Buy less fat containing food, read the content of the package and see it has less calories. Buy more high fiber cereals like All-bran instead of corn flakes. Experiment and see which low calorie food suits your taste.
I’ve read through a lot of weight loss programs, tried most of them and these 10 are the most promising method that can help you lose weight faster. You can try them all or you can try them one at a time to see which of them you can stick with. It’s really important that you don’t give up in whatever weight loss program you decide to start. So, here’s to your success. Good Luck.
